Overwhelm for Kids – A Kid-Friendly Guide to Understanding Big Feelings and Building Emotional Awareness
Help Children Recognise and Manage Overwhelm with Fun, Interactive Activities
Teach children to understand and cope with overwhelming emotions using the Overwhelm for Kids guide. This printable resource helps children identify the signs of overwhelm, explore emotional triggers, and practise calming techniques. With engaging activities like Overwhelm Charades and My Overwhelm Toolbox, this guide promotes emotional regulation, self-awareness, and the ability to express feelings in a healthy way.
What's Included:
Printable PDF of the Overwhelm for Kids guide with illustrations and easy-to-follow activities
Instructions and activities to help children understand their emotions and create a toolbox for managing overwhelm
A variety of exercises such as identifying physical and emotional clues, charades, and building a personalised calm-down kit
Benefits & Features:
Promotes Emotional Awareness – Helps children recognise when they’re feeling overwhelmed and learn strategies to cope.
Encourages Self-Expression – Activities encourage kids to verbalise their feelings, improving emotional literacy.
Fosters Emotional Regulation – Teaches children tools to calm themselves and manage big feelings effectively.
Fun and Engaging – Games like Overwhelm Charades make learning about emotions interactive and enjoyable.
Easy to Use – Perfect for parents, teachers, or therapists to use at home, school, or therapy settings.
Printable & Reusable – Download once and use as often as needed to reinforce emotional regulation techniques.
How to Use:
Print the guide and encourage children to explore the activities in order to understand what overwhelm feels like.
Use the Overwhelm Toolbox activity to create personalised strategies for calming down.
Implement these exercises regularly to help children manage overwhelm before it becomes too overwhelming.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Children Recognise and Manage Overwhelm with Fun, Interactive Activities
Teach children to understand and cope with overwhelming emotions using the Overwhelm for Kids guide. This printable resource helps children identify the signs of overwhelm, explore emotional triggers, and practise calming techniques. With engaging activities like Overwhelm Charades and My Overwhelm Toolbox, this guide promotes emotional regulation, self-awareness, and the ability to express feelings in a healthy way.
What's Included:
Printable PDF of the Overwhelm for Kids guide with illustrations and easy-to-follow activities
Instructions and activities to help children understand their emotions and create a toolbox for managing overwhelm
A variety of exercises such as identifying physical and emotional clues, charades, and building a personalised calm-down kit
Benefits & Features:
Promotes Emotional Awareness – Helps children recognise when they’re feeling overwhelmed and learn strategies to cope.
Encourages Self-Expression – Activities encourage kids to verbalise their feelings, improving emotional literacy.
Fosters Emotional Regulation – Teaches children tools to calm themselves and manage big feelings effectively.
Fun and Engaging – Games like Overwhelm Charades make learning about emotions interactive and enjoyable.
Easy to Use – Perfect for parents, teachers, or therapists to use at home, school, or therapy settings.
Printable & Reusable – Download once and use as often as needed to reinforce emotional regulation techniques.
How to Use:
Print the guide and encourage children to explore the activities in order to understand what overwhelm feels like.
Use the Overwhelm Toolbox activity to create personalised strategies for calming down.
Implement these exercises regularly to help children manage overwhelm before it becomes too overwhelming.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Children Recognise and Manage Overwhelm with Fun, Interactive Activities
Teach children to understand and cope with overwhelming emotions using the Overwhelm for Kids guide. This printable resource helps children identify the signs of overwhelm, explore emotional triggers, and practise calming techniques. With engaging activities like Overwhelm Charades and My Overwhelm Toolbox, this guide promotes emotional regulation, self-awareness, and the ability to express feelings in a healthy way.
What's Included:
Printable PDF of the Overwhelm for Kids guide with illustrations and easy-to-follow activities
Instructions and activities to help children understand their emotions and create a toolbox for managing overwhelm
A variety of exercises such as identifying physical and emotional clues, charades, and building a personalised calm-down kit
Benefits & Features:
Promotes Emotional Awareness – Helps children recognise when they’re feeling overwhelmed and learn strategies to cope.
Encourages Self-Expression – Activities encourage kids to verbalise their feelings, improving emotional literacy.
Fosters Emotional Regulation – Teaches children tools to calm themselves and manage big feelings effectively.
Fun and Engaging – Games like Overwhelm Charades make learning about emotions interactive and enjoyable.
Easy to Use – Perfect for parents, teachers, or therapists to use at home, school, or therapy settings.
Printable & Reusable – Download once and use as often as needed to reinforce emotional regulation techniques.
How to Use:
Print the guide and encourage children to explore the activities in order to understand what overwhelm feels like.
Use the Overwhelm Toolbox activity to create personalised strategies for calming down.
Implement these exercises regularly to help children manage overwhelm before it becomes too overwhelming.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
