Changing My Thoughts – A Powerful Activity to Help Kids Shift Negative Thinking
Help Kids Transform Negative Thoughts into Positive Ones with this Simple Worksheet
The Changing My Thoughts worksheet is designed to help children recognise negative thinking patterns and shift them to more positive, helpful thoughts. Through simple prompts, kids can learn how to reframe their thoughts and practice healthier self-talk.
What's Included:
Printable PDF of the Changing My Thoughts worksheet
Clear, step-by-step instructions for transforming negative thoughts
Interactive activity that encourages children to reflect on their thoughts and reframe them into a growth mindset
Benefits & Features:
Promotes Positive Thinking – Encourages children to turn negative thoughts into positive, constructive ones.
Enhances Emotional Resilience – Teaches kids how to handle challenging situations by changing their thought patterns.
Boosts Self-Esteem – Reinforces the importance of positive self-talk and confidence.
Interactive & Engaging – A hands-on activity that keeps kids actively involved in their emotional well-being.
Easy to Use – Ideal for home, school, or therapy settings.
How to Use:
Print the worksheet and guide children through the “From” and “To” sections where they will rewrite negative thoughts as more positive statements.
Encourage kids to practice these new thoughts regularly, especially in moments of challenge.
Reinforce this activity in real-life situations where negative thinking may arise, helping kids apply what they've learned.
Disclaimer:
The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner
Help Kids Transform Negative Thoughts into Positive Ones with this Simple Worksheet
The Changing My Thoughts worksheet is designed to help children recognise negative thinking patterns and shift them to more positive, helpful thoughts. Through simple prompts, kids can learn how to reframe their thoughts and practice healthier self-talk.
What's Included:
Printable PDF of the Changing My Thoughts worksheet
Clear, step-by-step instructions for transforming negative thoughts
Interactive activity that encourages children to reflect on their thoughts and reframe them into a growth mindset
Benefits & Features:
Promotes Positive Thinking – Encourages children to turn negative thoughts into positive, constructive ones.
Enhances Emotional Resilience – Teaches kids how to handle challenging situations by changing their thought patterns.
Boosts Self-Esteem – Reinforces the importance of positive self-talk and confidence.
Interactive & Engaging – A hands-on activity that keeps kids actively involved in their emotional well-being.
Easy to Use – Ideal for home, school, or therapy settings.
How to Use:
Print the worksheet and guide children through the “From” and “To” sections where they will rewrite negative thoughts as more positive statements.
Encourage kids to practice these new thoughts regularly, especially in moments of challenge.
Reinforce this activity in real-life situations where negative thinking may arise, helping kids apply what they've learned.
Disclaimer:
The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner
Help Kids Transform Negative Thoughts into Positive Ones with this Simple Worksheet
The Changing My Thoughts worksheet is designed to help children recognise negative thinking patterns and shift them to more positive, helpful thoughts. Through simple prompts, kids can learn how to reframe their thoughts and practice healthier self-talk.
What's Included:
Printable PDF of the Changing My Thoughts worksheet
Clear, step-by-step instructions for transforming negative thoughts
Interactive activity that encourages children to reflect on their thoughts and reframe them into a growth mindset
Benefits & Features:
Promotes Positive Thinking – Encourages children to turn negative thoughts into positive, constructive ones.
Enhances Emotional Resilience – Teaches kids how to handle challenging situations by changing their thought patterns.
Boosts Self-Esteem – Reinforces the importance of positive self-talk and confidence.
Interactive & Engaging – A hands-on activity that keeps kids actively involved in their emotional well-being.
Easy to Use – Ideal for home, school, or therapy settings.
How to Use:
Print the worksheet and guide children through the “From” and “To” sections where they will rewrite negative thoughts as more positive statements.
Encourage kids to practice these new thoughts regularly, especially in moments of challenge.
Reinforce this activity in real-life situations where negative thinking may arise, helping kids apply what they've learned.
Disclaimer:
The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner
