Before & After Deep Breaths Reflection Sheet
Help kids develop mindfulness and emotional regulation with this Before & After Deep Breaths Reflection Sheet. Designed by a paediatric OT, this printable helps children check in with their emotions, practise different deep breathing techniques, and track how they feel before and after. It’s an ideal tool for building self-awareness and emotional control in a fun and accessible way.
Benefits & Features:
✔️ Promotes Emotional Regulation – Helps children identify and manage their feelings.
✔️ Encourages Self-Awareness – Guides kids to recognise how breathing affects their mood and body.
✔️ Easy-to-Follow Format – Simple visuals and clear prompts for independent use.
✔️ Flexible Use – Ideal for home, classroom, or therapy sessions.
✔️ Supports Mindfulness – Introduces different deep breathing techniques, including:
5 Finger Breathing
STAR Breathing
Bumblebee Breathing
Snake Breathing
Balloon Breathing
Rainbow Breathing
Included:
Before & After Reflection Sheet
List of Breathing Techniques
Emotion and Progress Tracking
________________
*This is a digital product. No physical item will be shipped. Once purchased, you will receive a link to download the PDF file. Due to the digital nature of this product, all sales are final and no refunds will be offered. For any issues with downloading or accessing your files, please contact resources@sensorysmartot.com.au.
© Sensory SMART OT – All rights reserved.
Help kids develop mindfulness and emotional regulation with this Before & After Deep Breaths Reflection Sheet. Designed by a paediatric OT, this printable helps children check in with their emotions, practise different deep breathing techniques, and track how they feel before and after. It’s an ideal tool for building self-awareness and emotional control in a fun and accessible way.
Benefits & Features:
✔️ Promotes Emotional Regulation – Helps children identify and manage their feelings.
✔️ Encourages Self-Awareness – Guides kids to recognise how breathing affects their mood and body.
✔️ Easy-to-Follow Format – Simple visuals and clear prompts for independent use.
✔️ Flexible Use – Ideal for home, classroom, or therapy sessions.
✔️ Supports Mindfulness – Introduces different deep breathing techniques, including:
5 Finger Breathing
STAR Breathing
Bumblebee Breathing
Snake Breathing
Balloon Breathing
Rainbow Breathing
Included:
Before & After Reflection Sheet
List of Breathing Techniques
Emotion and Progress Tracking
________________
*This is a digital product. No physical item will be shipped. Once purchased, you will receive a link to download the PDF file. Due to the digital nature of this product, all sales are final and no refunds will be offered. For any issues with downloading or accessing your files, please contact resources@sensorysmartot.com.au.
© Sensory SMART OT – All rights reserved.
Help kids develop mindfulness and emotional regulation with this Before & After Deep Breaths Reflection Sheet. Designed by a paediatric OT, this printable helps children check in with their emotions, practise different deep breathing techniques, and track how they feel before and after. It’s an ideal tool for building self-awareness and emotional control in a fun and accessible way.
Benefits & Features:
✔️ Promotes Emotional Regulation – Helps children identify and manage their feelings.
✔️ Encourages Self-Awareness – Guides kids to recognise how breathing affects their mood and body.
✔️ Easy-to-Follow Format – Simple visuals and clear prompts for independent use.
✔️ Flexible Use – Ideal for home, classroom, or therapy sessions.
✔️ Supports Mindfulness – Introduces different deep breathing techniques, including:
5 Finger Breathing
STAR Breathing
Bumblebee Breathing
Snake Breathing
Balloon Breathing
Rainbow Breathing
Included:
Before & After Reflection Sheet
List of Breathing Techniques
Emotion and Progress Tracking
________________
*This is a digital product. No physical item will be shipped. Once purchased, you will receive a link to download the PDF file. Due to the digital nature of this product, all sales are final and no refunds will be offered. For any issues with downloading or accessing your files, please contact resources@sensorysmartot.com.au.
© Sensory SMART OT – All rights reserved.
