Abi Smith Abi Smith

Holiday Sensory Survival Guide

Christmas is painted as magical — but for many children, especially neurodivergent kids, it is full of sensory and social stressors.

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We often focus on building skills — emotional regulation, behaviour strategies, executive functioning. But these skills rely on something more foundational. If a child is dysregulated, their ability to access these skills is significantly re
Behaviour strategies and skill-building approaches are often introduced with the expectation that a child can access them consistently. But when a child is dysregulated, those strategies are often unavailable to them. Regulation is not an optional
Regulation isn’t something a child either “has” or “doesn’t have.” It shifts across the day in response to demand, environment, and internal capacity. Many children use a significant amount of energy holding it t